Spinach is a favorite food of the famous cartoon character, Popeye. Each time consuming spinach, Popeye became very strong and invincible. Of course, not without reason that the author chose spinach as a super food in history. In real life, spinach contain nutrients that are beneficial to health.
Spinach is a Latin name Amaranthus tricolor Linn and the tribe of Amaranthaceae. In Indonesia, there are two types of spinach leaf and red there berdau. Spinach is often consumed as a vegetable nodes hodgepodge mix, Pécel, later also used as chips. Although the nutritional content of vegetables with high enough, but spinach can be found easily in markets with low prices.
eating Spinach
In addition to fiber, spinach is also rich in beta-carotene. 1 cup spinach, which are selected for compliance with the requirement for 70% of beta-carotene per day. Beta-carotene (vitamin A), vitamin C plus make spinach are good antioxidants. Spinach also contains folic acid, iron and zinc.
Nutritional content of 100 g spinach
Energy 36 mud
Protein 3.5 g
Fat 0.5 g
Carbohydrates 6.5 g
Fiber 0.8 g
Calcium 267 mg
Phosphorus 67 mg
Iron 3.9 mg
Vitamin A 6090 IU
Vitamin B1 0.08 mg
Vitamin C 80 mg
Water 86.9 g
Spinach health benefits of
Spinach is vegetables at low prices. However, high nutritional content makes spinach food that has a high benefit to health. Here are some benefits of spinach for our bodies:
cancer prevention
Fiber in spinach that prevents until a chance of carcinogens (carcinogens) "stuck" in the intestinal wall. In addition, chlorophyll green spinach able to prevent mutation in malignant cells. The red pigment red spinach, rich in flavonoids, which are antioxidants, which may prevent cancer.
Prevention of coronary heart
Spinach contains choline and inositol can prevent coronary heart disease. Both of these compounds to work together to prevent the accumulation of plaque.
blood sugar
Fiber content helps regulate carbohydrate metabolism, so after a meal does not necessarily increase the level of blood sugar.
Eye Health
Lutein may help prevent cataracts and macular degeneration. US study showed that those who ate spinach or other green vegetables 5 or more servings a week, the risk of macular degeneration by 43%.
overcome Anemia
Iron content in spinach no doubt. Experts even believe iron content more than twice as many other vegetables. Suitable diasup of patients with anemia due to iron deficiency.
lose weight
Spinach is low in calories and fiber, which can interfere with the absorption of carbohydrates and fats, as well as giving a feeling of fullness in the stomach. Spinach consumption is very suitable for those who are dieting to lose weight.
other advantages
Spinach is rich in folic acid needed to pregnant women to prevent defects in fetal growth. Calcium and magnesium effectively strengthen bones and teeth.
Vital Records !!!
For those of you who suffer from high levels of uric acid, arthritis and inflammation of the gastrointestinal tract should not be too much to eat spinach.
Some tips when cooking spinach, do not cut too small and cooked until very mature, because this will remove some nutrition in it.
Well, that he is aware of the nutritional content and health benefits of spinach. Although cheap, spinach is rich in nutrients and health benefits.